Indoor

WAKE UP GYM

Muscle awakening exercises to activate your metabolism and increase your energy level before starting the day’s activities. The session focuses on wide-sweeping joint mobility movements involving the whole body.

55 min | When: morning | Suitable for: everyone

BODY TRAINING

A sequence of movements on a circuit to be done with or without equipment and repeated several times in line with the principle of High Intensity Interval Training. There are multiple levels of difficulty depending on your training status.

55 min | When: all day | Suitable for: beginners to advanced

STRETCHING

A sequence of low cardiovascular commitment exercises useful for improving flexibility and the wellness of the musculoskeletal system and posture.

55 min | When: morning or evening | Suitable for: everyone

PILATES

A series of static and dynamic positions that combined with correct breathing enable you to improve your body’s overall flexibility and muscle tone and achieve complete psychophysical wellness.

55 min | When: all day | Suitable for: everyone

Prices:

Single lesson € 125
Promotions valid on season tickets of at least 10 sessions.

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