WAKE UP GYM
Muscle awakening exercises to activate your metabolism and increase your energy level before starting the day’s activities. The session focuses on wide-sweeping joint mobility movements involving the whole body.
55 min | When: morning | Suitable for: everyone
A sequence of movements on a circuit to be done with or without equipment and repeated several times in line with the principle of High Intensity Interval Training. There are multiple levels of difficulty depending on your training status.
55 min | When: all day | Suitable for: beginners to advanced
A sequence of low cardiovascular commitment exercises useful for improving flexibility and the wellness of the musculoskeletal system and posture.
55 min | When: morning or evening | Suitable for: everyone
A series of static and dynamic positions that combined with correct breathing enable you to improve your body’s overall flexibility and muscle tone and achieve complete psychophysical wellness.
55 min | When: all day | Suitable for: everyone
Single lesson € 115
Promotions valid on season tickets of at least 10 sessions.