Pilates and LA SPA Helvetia & Bristol

An exclusive service designed to reinvigorate body and mind, combining the benefits of the SPA (salus per aquam) with those of movement sciences, integrated into a holistic approach.

Discover your #SE... together with us

BENEFITS

“Art of motor control” – this is how Joseph Hubertus Pilates defined his training method.

Originally, the method was called Contrology, literally “the study of control,” built upon five founding principles: concentration, control, fluidity, precision, and breathing.

Pilates’ goal was to help people become more aware of themselves—of both body and mind—uniting them into a single, dynamic, and functional entity. In a sense, he blended the best aspects of Western physical disciplines with the techniques of Eastern traditions.

At the core of the method lies the identification of biomechanical and/or postural imbalances, starting with the analysis of the body’s center of gravity. From there, with constant attention to the five principles, practitioners gradually learn the correct execution of exercises through progressive and customizable protocols.

Systematic practice, accompanied by regular postural and biomechanical assessments, provides important benefits: greater flexibility and joint mobility; improved coordination; a significant increase in muscular strength and endurance—especially in the core (abdominals, lumbar area, pelvic floor, etc.); and consequently, a more functional posture, both static and dynamic.

These benefits naturally extend to an enhanced quality of life—boosting self-esteem, body awareness, respiratory efficiency, and mental focus. Indirect benefits include an increased basal metabolism, improved sleep quality, and a strengthened immune system.

GROUP REFORMER

1 class €40
5 classes €185
10 classes €330 per person (including 2 entries to the Roman Baths and 2 Hammam Scrubs – reservation required)

Package: 6 Reformer classes + 6 Aquaflow classes €395 (including 2 entries to the Roman Baths and 1 Hammam Scrub – reservation required)

AQUAFLOW

Pilates in water offers multiple benefits thanks to resistance and buoyancy, which allow muscles to be trained gently yet effectively. It improves flexibility, agility, strength, circulation, and tones the body. The pressure and massage effect of water stimulate blood circulation and reduce water retention, making it ideal for those with swollen legs or ankles. It provides remarkable benefits for the back by strengthening the muscles that support the spine.

Because water reduces body weight, training becomes lighter on the skeleton and joints. Aquaflow helps relaxation and restores balance through controlled breathing, movement, and buoyancy. It also relieves stiffness and stress.

1 class €40
5 classes €185
10 classes €330 (including 2 entries to the Roman Baths and 2 Hammam Scrubs – reservation required)

Package: 6 Reformer classes + 6 Aquaflow classes €395 (including 2 entries to the Roman Baths and 1 Hammam Scrub – reservation required)

HOURS:
Daily

For info and reservations:
Email: info@laspahelvetiabristol.com
Tel.: +39 055 2665626
WhatsApp: +39 375 5393833